Jul. 14th, 2009

laureen: Mid-section of a half-dressed young woman, hands linked with another young wom, fingers pressed against some jeans. (Default)

Before



Not as much dread today. Granted, I still don't really want to do this, but I find that if I do it earlier in the day then I feel more willing to actually workout. Failed at actually getting up to my alarm today, though. Oops? Means I get to be sweaty until I can either convince my mom to watch the kids for the time it takes to shower or until after the kids have gone to bed tonight (in which case I can take a long bath). And anyway, I'm a little torn up, because showering every day strips the moisture from your body and from your hair. But I hate being all sweaty and ugh.

After



I feel better now that I've done the shred. I still phone it in during the first circuit, I find. I really hate push ups... But I don't take breaks for the rest of it, so I guess I can't complain, right? The one exercise that is still killer is the last one in the strength training. Not the side lunges, which are no big deal, but the raises. My shoulders are always tight afterwards. And, as a side complaint, the cool down and stretching period really doesn't give much time to properly stretch out the muscles used. I always want to do some more stretching when she says we're done. But. Uh. Not usually enough to keep going. I wind up doing stretches later on in the day before going to bed.

New schedule should be Shred in the morning and Yoga before bed. Now to actually force myself out of bed first thing in the morning...

I need a drink now.

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laureen: Mid-section of a half-dressed young woman, hands linked with another young wom, fingers pressed against some jeans. (Default)
Laureen

July 2011

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